Little Rituals: Honey Lemon Cayenne Tea

Lately each day, when I’m feeling chilled or sense the hint of sickness coming on, I find myself making warm honey, lemon and cayenne “tea”.  I have always sworn this concoction can nip a fuzzy headed, drippy sore-throat feeling in the bud before it ever settles in, but I’ve never really known why it always seemed to work.  This week I took time to explore that curiosity.

Little Family Rituals: Create a book for reflections and dreams over the holiday season

The holidays are a fantastic time to create ritual that invites us to pause and reflect on the year behind us and consider what we want most for our days ahead.  Not only does taking time to do this allow a way to integrate lessons learned both collectively and individually, it also provides a place to share these things when we might otherwise keep them stored inside.  What’s more, looking back on the ways a family has grown, or the ways dreams were realized (or turned into something completely different) after many years is the way this simple and quick ritual can turn into something priceless that can be enjoyed perhaps even by generations who will follow.

A Love Letter: In the Valley

This is a love letter💌, inspired by a woman’s memories of our neighborhood land and creek, from her childhood days in the early 1900s. This post may only resonate with a few, but for the few it does, I hope it inspires you to write your own love letters about the natural areas you call home. When we love nature, and when we allows others to witness that love, the Earth sings and saves wisps of our souls in its rocks and streams for future generations. It is needed today more than ever. 💗🌿🐇🦉🐛🐠🦎💗