When I slow down and make time to sit outdoors, my life feels more deliberate, more calm, more attentive, more intentional.
Tag: coaching
A Maker Mindset: How Creatives Can Foster Smarter, Kinder, More Resilient Communities
I believe a compassionate, innovative culture can be fostered by creative individuals who make stuff and unapologetically share what they create – even if just with one other person.
Coaching for Caregivers: Support for parents who carry it all.
1:1 Coaching sessions offer a safe, judgement-free space for caregivers of complex kids to process and untangle thoughts and feelings.
Little Rituals: Pay Attention
When I slow down enough to notice details and deliberately move through the moments of my day, there are so many opportunities to be amazed and feel gratitude.
I don’t always remember to pause and notice, but when I do, my day is better without fail: I am more grounded in my values, more conscious of the actions I choose to take, and more resilient for any obstacles I face.
This weekend, I challenge us both to take five minutes to intentionally pause for the seemingly small stuff.