When I consider which plants have been used historically to support healthy airways, I first think about what would be most accessible to the most people. This post has some choices that are easy to find at most grocery stores, save one local (to me) business offering that I am going to highlight.
Little Rituals: Naming Family Values
How do you and your family members make decisions together and apart? Do you know what each of you values individually? As a group?
Overnight Refrigerator Pickles (10 min) 🧂🥒
This year my cucumber plants are thriving. We often eat them quickly with lunch or dinner, but every now and then we get more than we can keep up with.
Incidentally, we also all really love pickles at my house! My great grandmother always canned the most delicious homemade dill pickles, and my husband’s grandmother often made refrigerator pickles (which are pickles made without the lengthy fermentation process). Many refrigerator pickle recipes online have a ton of sugar (2 cups or more per jar), which I don’t especially enjoy as a primarily dill pickle fan, and also use white vinegar for processing, while I prefer the taste and health benefits of apple cider vinegar.
DIY Plantain Salve for Burns, Bites, Stings & Eczema
Here is a simple DIY Plantain salve to add to your first aid kit for Burns, Bites, Stings & Eczema. This plant is so abundant you likely have some growing in your own yard!
Garden Abundance: Sneaky Greens
When you have an abundance of kale or other greens to consume, here’s an easy, make-ahead ice cube tray recipe to help you add a serving of greens to your smoothies.
Garden Abundance: Radish Salad
Ever wonder what do to with all those radishes growing in your garden? Here’s an easy, delicious, and beautiful salad recipe!
Garden Abundance: Cilantro & Parsley Pesto 🌱
If you have an abundance of cilantro and parsley in your garden, check out my easy, make-ahead, Cilantro Parsley Pesto recipe. Both of these herbs have an impressive array of health benefits. Also, ever wonder why some people love cilantro and others hate it?
Building Life with Soil: Compost 101
We’re talking dirt this weekend. More specifically, the process of composting and how you can get started in your own backyard to help preserve one of our planet’s most valuable resources: healthy soil.
Springtime on the Urban Yardstead 🌱
The most magical season for our yardstead is spring! Now that everything is in full bloom in Texas, and before the chiggers and mosquitos realize how nice and warm it’s getting, it’s time to get out in the yarden and plant all of those yummy veggies and fruits for harvesting this summer. What do you have growing or planned for your yarden this year?
DIY: Whipped Shea Butter with Lavender & Vitamin E
I tend to have really dry hands due to spending all my waking hours with kids – which always includes a lot of hand washing, messy projects, clean up and food prep. At times, particularly in winter and also when I attend hand drumming classes consistently, my hands can even develop painful cracks. Store-bought lotions typically […]