DIY Plantain Salve for Burns, Bites, Stings & Eczema

Here is a simple DIY Plantain salve to add to your first aid kit for Burns, Bites, Stings & Eczema. This plant is so abundant you likely have some growing in your own yard!

Garden Abundance: Cilantro & Parsley Pesto 🌱

If you have an abundance of cilantro and parsley in your garden, check out my easy, make-ahead, Cilantro Parsley Pesto recipe. Both of these herbs have an impressive array of health benefits. Also, ever wonder why some people love cilantro and others hate it?

Little Rituals: Pay Attention

When I slow down enough to notice details and deliberately move through the moments of my day, there are so many opportunities to be amazed and feel gratitude.

I don’t always remember to pause and notice, but when I do, my day is better without fail:  I am more grounded in my values, more conscious of the actions I choose to take, and more resilient for any obstacles I face.

This weekend, I challenge us both to take five minutes to intentionally pause for the seemingly small stuff.

Little Rituals: Sit Outside

Today’s little ritual is quite possibly my favorite of them all. I rely on it often to help me return to baseline in times of stress, anxiety or frenzy, and to promote gratitude in times of ease.

This practice invites you to find ten minutes of space in your day to do nothing. Absolutely nothing. On purpose. And to go outside while you do it.  If being outdoors is not possible, then at a minimum sit by a window.

🌱