When I consider which plants have been used historically to support healthy airways, I first think about what would be most accessible to the most people. This post has some choices that are easy to find at most grocery stores, save one local (to me) business offering that I am going to highlight.
Elderflower Mocktail (5 minutes)
Tonight I experimented with a summer mocktail that ended up being a winner! Refreshing, light and crisp, and always a delight to use so many ingredients straight from my yard. Recipe in link.
Last night I made a nourishing tea for some pain symptoms I was having – muscle aches, back spasms, and an overall feeling of being exhausted and drained.
Respiratory Supportive Herbs at the Grocery Store
I wanted to take a moment to share some key herbs found at many grocery stores that are historically known for supporting the respiratory system.
DIY: Tea Tree Oil Shower Spray
I’m sharing a simple recipe today for a DIY tea tree oil household spray that I’ve been using the past week or so. It inhibits the growth of mildew and molds, so if you’re interested in learning simple ways to use fewer chemicals and still have good cleaning results, read on.