When I slow down and make time to sit outdoors, my life feels more deliberate, more calm, more attentive, more intentional.
Tag: nature connection
Supports for Fire Season
When I consider which plants have been used historically to support healthy airways, I first think about what would be most accessible to the most people. This post has some choices that are easy to find at most grocery stores, save one local (to me) business offering that I am going to highlight.
Little Rituals: Naming Family Values
How do you and your family members make decisions together and apart? Do you know what each of you values individually? As a group?
Tea Blending
Last night I made a nourishing tea for some pain symptoms I was having – muscle aches, back spasms, and an overall feeling of being exhausted and drained.
DIY Plantain Salve for Burns, Bites, Stings & Eczema
Here is a simple DIY Plantain salve to add to your first aid kit for Burns, Bites, Stings & Eczema. This plant is so abundant you likely have some growing in your own yard!
Little Rituals: Sit Outside
Today’s little ritual is quite possibly my favorite of them all. I rely on it often to help me return to baseline in times of stress, anxiety or frenzy, and to promote gratitude in times of ease.
This practice invites you to find ten minutes of space in your day to do nothing. Absolutely nothing. On purpose. And to go outside while you do it. If being outdoors is not possible, then at a minimum sit by a window.
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Little Rituals: Light a Fire
Is there anything better than sitting around a fire on a dark, crisp winter night? Whether alone or in community, something about a campfire is universally familiar, comforting, and grounding.
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