Little Rituals: Sit Outside

Today’s little ritual is quite possibly my favorite of them all. I rely on it often to help me return to baseline in times of stress, anxiety or frenzy, and to promote gratitude in times of ease.

This practice invites you to find ten minutes of space in your day to do nothing. Absolutely nothing. On purpose. And to go outside while you do it.  If being outdoors is not possible, then at a minimum sit by a window.

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Little Rituals: Feed the Birds

Do you have a bird feeder in your yard?  Or a place for birds to get water? If not, I humbly suggest you consider getting or making one this winter.  Create a sanctuary for winter birds to come and fill their tummies, and claim it as a visual reminder to clear space in your mind, and free yourself from a few moments of worry and/or thought-clutter.

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