If you’d like to join me in investing in your future skeleton & being an independent and strong elder, try adding these to your daily routine.
Tag: self care
Sit Spot: Nature Connection as a Daily Ritual
When I slow down and make time to sit outdoors, my life feels more deliberate, more calm, more attentive, more intentional.
Little Rituals: Sit Outside
Today’s little ritual is quite possibly my favorite of them all. I rely on it often to help me return to baseline in times of stress, anxiety or frenzy, and to promote gratitude in times of ease.
This practice invites you to find ten minutes of space in your day to do nothing. Absolutely nothing. On purpose. And to go outside while you do it. If being outdoors is not possible, then at a minimum sit by a window.
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Little Rituals: Self Care with Soup
Much like the character of Cook in The Tale of Desperaux, I believe compassion and soup are the answers to most of life’s questions.
Little Rituals: Honey Lemon Cayenne Tea
Lately each day, when I’m feeling chilled or sense the hint of sickness coming on, I find myself making warm honey, lemon and cayenne “tea”. I have always sworn this concoction can nip a fuzzy headed, drippy sore-throat feeling in the bud before it ever settles in, but I’ve never really known why it always seemed to work. This week I took time to explore that curiosity.