When I consider which plants have been used historically to support healthy airways, I first think about what would be most accessible to the most people. This post has some choices that are easy to find at most grocery stores, save one local (to me) business offering that I am going to highlight.
How do you and your family members make decisions together and apart? Do you know what each of you values individually? As a group?
One of my favorite restaurants on the planet is Casa de Luz in Austin, Texas. It is so delicious, and I can feel the cells of my body grow more resilient with every bite of their macrobiotic, plant-based, gluten free menu. Often I think, “I would be so healthy if I ate this way every day,” but then forget to actually try until the next time I eat there. However…
I’ve been curious to see if I can make my own shampoo and conditioner for a while. I finally tried two – and each only took 2 minutes to make! One was a hit at our house and the other was a miss. Let me know if you try either!
We co-habitate with a wonderful hearty loquat tree that lives at the edge of our 1/2 acre lot along one of our neighborhood’s busiest streets. About three years ago I began harvesting the fruit annually for a simple loquat preserves recipe I like to make with my kids. Jump to the bottom if you want to get right to it!
There is something that is delightfully enticing about finding food in your own yard – especially food that is offered by nature without any effort or coercion – and turning it into a routine to look forward to seasonally. My now 7 year old daughter is always my buddy when it comes time to harvest loquat, and we all get excited when we see the tree limbs start to become weighed down with fruit in April.
Today I’m sharing a quick and easy 5 minute DIY body wash recipe. This recipe is a simple way to reduce our plastic footprint and chemical consumption.
So why make stuff that is often easier and cheaper to buy? I like to do homestead projects because, for me, making stuff is just plain fun – at times it’s even meditative. But equally as important to me is the fact that there are often far fewer chemicals, waste and plastics involved with things that are homemade. I also tend to appreciate the things I take time to bring to life by hand more than anything I quickly purchase on impulse.
Humans are wired to create.
I find it interesting that when I take time to “make”, I am always more deeply satisfied at the end of the day. Additionally I love the bonus of community-building that can occur when I share or trade the things I make with others.
Try making something this week, however simple, and see if it doesn’t enrich your life too!
This DIY peppermint lip balm recipe took me from start to finish about 10 minutes. It feels great and is about as clean as it comes, with only two ingredients plus optional peppermint essential oil.