When I consider which plants have been used historically to support healthy airways, I first think about what would be most accessible to the most people. This post has some choices that are easy to find at most grocery stores, save one local (to me) business offering that I am going to highlight.
DIY Tahini Lemon Salad Dressing (5 min)
One of my favorite restaurants on the planet is Casa de Luz in Austin, Texas. It is so delicious, and I can feel the cells of my body grow more resilient with every bite of their macrobiotic, plant-based, gluten free menu. Often I think, “I would be so healthy if I ate this way every day,” but then forget to actually try until the next time I eat there. However…
DIY Peppermint Lip Balm
This DIY peppermint lip balm recipe took me from start to finish about 10 minutes. It feels great and is about as clean as it comes, with only two ingredients plus optional peppermint essential oil.
Garden Abundance: Sneaky Greens
When you have an abundance of kale or other greens to consume, here’s an easy, make-ahead ice cube tray recipe to help you add a serving of greens to your smoothies.
Garden Abundance: Radish Salad
Ever wonder what do to with all those radishes growing in your garden? Here’s an easy, delicious, and beautiful salad recipe!