photo of orange cloudy sky

Supports for Fire Season

When I consider which plants have been used historically to support healthy airways, I first think about what would be most accessible to the most people. This post has some choices that are easy to find at most grocery stores, save one local (to me) business offering that I am going to highlight.

Elderflower Mocktail (5 minutes)

Tonight I experimented with a summer mocktail that ended up being a winner! Refreshing, light and crisp, and always a delight to use so many ingredients straight from my yard. Recipe in link.

DIY Peppermint Lip Balm

This DIY peppermint lip balm recipe took me from start to finish about 10 minutes.  It feels great and is about as clean as it comes, with only two ingredients plus optional peppermint essential oil.  

Garden Abundance: Sneaky Greens

When you have an abundance of kale or other greens to consume, here’s an easy, make-ahead ice cube tray recipe to help you add a serving of greens to your smoothies.

DIY: Quick & Easy Hand Sanitizing Gel

If you’re like me, you probably prefer soap and water for hand-washing, but every now and then need a hand sanitizer instead.  I try to avoid using alcohol-based products because they dry my skin so much and often have ingredients with concerning health effects like triclosan, Benzalkonium Chloride and phthalates. This recipe literally took me less than 10 minutes to make.  It has a pleasant cinnamon and citrus scent and nice moisturizing effects.